Let's be clear about some good weight loss news for you...you can lose 20 pounds in one month without using extreme fad diets or diet pills. If you've tried and failed at popular diets you owe yourself the opportunity to really learn about the "real fat burning diet".

First...

Don't count on ingesting a some of the fat burning foods you've read about online and think of it as a " total diet regimen".

It's not about picking "a few" magic foods that will melt away fat: that's a myth.

Some of these foods have slight thermogenic effects (burning fat, metabolism boosting properties), but the fat burning results are minimal.

For example, cayenne pepper boosts metabolism slightly. Will you lose 7 pounds in a week by sprinkling it on everything you eat?

No way.

Same with Green and Oolong tea. These are no doubt healthy for you and contain plenty of anti oxidants and increase metabolism but not nearly enough to solely base your weight loss plan on.

A fat burning diet is committing to a permanent way of eating that includes these 3 food groups: lean protein, good fats and plenty of complex carbohydrates these are the REAL fat burning foods

Here's the better news.

Your body is capable of burning incredible amounts of fat when you follow a diet plan that is based on eating from these 3 food groups. Eating these foods keep blood sugar stable which in turn keeps appetite TOTALLY under control. When this happens you will be burning fat cells from all over your body including stubborn belly fat.

This concept works incredibly well... to the point where losing 20 pounds in a month is very common, without cravings, loss of energy or counting calories.